Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them
- Personal trainer James Staring reveals exclusive advice on dieting
- Says there are 10 key reasons why most healthy eating regimes fail
- Reavls counting calories, drinking alcohol prevent us from losing weight
James Staring, personal trainer, shares the ten question we should be asking ourselves when dieting.
About James Staring
James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.