What They’re Saying

We revolutionise the way you work towards your fitness goals. Our success has been driven by your passion to transform your body, health and fitness.

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DISCOVER HOW MEN & WOMEN LIKE YOU ARE USING THE FIT TO LAST FRAMEWORK TO TRANSFORM THEIR BODY.

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Women

Jo

“I lost 2 stone and 14% body fat.”

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“I’d been trying to exercise at the gym on my own and I wasn’t getting any results. I wanted to try something more formulated…”

The results have been good. The ease of getting them has been surprising which has been the best part…I have more energy, my confidence has grown…My outlook on life has changed completely.”

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Lydia

“I’m fitting back into my nicer clothes.”

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“I was unhappy with my weight. I was used to being slimmer and once I hit my forties I put on weight…

With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”

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Ania

“I lost over a stone and 6cm from my waist.”
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“I felt unhappy with myself. I was watching TV munching through packets of crisps…

I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”

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Donna

“I’ve lost over 2 stone. My friends can see the difference.”

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“I felt sluggish and knew I needed to do something about it…

I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey.”

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Jessica

“I feel healthier, I feel stronger, I feel more confident in myself.”

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“Before joining I was putting a lot of effort in and not getting the results by myself…

I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”

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Sarah

“In the first month I started seeing results.”

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“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…

In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”

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Bernadette

“I feel 10 years younger. It’s incredible how good I feel.”

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“As I’m getting older, I was finding it harder to lose weight. Traditional things that I’ve used in the past such as calorie counting and exercises I was doing, I found were not so good as I’d had problems with my back.

But doing Fit to Last, I’ve been amazed at how much doing the strength exercise that we’ve done helps. I feel 10 years younger. It’s incredible how good I feel.

My mobility has really improved, my core strength has really got much better. I’m finding when I climb upstairs I’m not our of breath any more. My body shape has changed. I’m catching sight of myself and seeing that in such a short space of time, my body shape has changed.”

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Marie

My friends are saying “you’re looking trim, you’re looking good!

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“I’m very aware that I’m going to be 70 very soon. I’m concerned about getting older and being fit and being able to do all the things that I’m used to doing…

I’ve tried joining the gym (and giving up after a few months), Rosemary Connolly, another personal trainer, Weight Watchers. But somehow or other Fit to Last has hit the right point for me…

I’m being pushed much further than I thought I could possibly go. I think I’ve become much more motivated about taking it very seriously about getting fit. I’ve lost weight. My friends are saying “you’re looking trim, you’re looking good”. All kinds of things like going up and down stairs is much better.”

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Vanda

“I lost 6.5% body fat and 8cm from my waist… I’m so much stronger. The level of fitness – I’m really happy with.”

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“I didn’t know how to use the knowledge I had. I would lose weight and then put it back on again. Now I know what to do about what to eat, when to eat. If I don’t know, I have your help.

When you go to the first assessment, there’s quite a significant change and because of that, you realise that it really works. I didn’t give up anything in my life. That’s what I wanted. I didn’t want any diets. I just wanted a healthier lifestyle.”

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Dalia

“I saw change within the first 3 weeks which kept me motivated”

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“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…

I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”

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Helen

“I’m feeling much healthier, much more energetic…I’m able to cope with stress better. Physically, I’ve lost weight. My clothes are looser and fit better”

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“I was feeling lethargic and just not very happy with myself. I’ve got a really busy job as well as home life and children and I wasn’t finding time to exercise so I was really keen to put that right.

I wanted to do something sustainable and that kept my enthusiasm for a long period of time. I’ve seen really good results so I’m really pleased.”

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Men

Davide

“Thanks to the nutritional program, I’ve lost 10 kilos.”
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“I wanted to lose weight that was my goal. I was training quite hard but was still struggling to lose weight…

I’m fitting into clothes I couldn’t fit into before. I’ve noticed the change. Not only me, my girlfriend, my friends, my family.”

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Richard

“I’ve had to go out and buy new trousers”

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“I felt slow. I lacked energy. I was definitely losing strength as well. I had that definite sense that age was creeping up on me…

I feel better now than I have in many years. I’ve had to go out and buy new trousers. I haven’t had trousers in my new size for years. People have noticed. That’s very gratifying.”

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Mike

“I was actually getting compliments about the difference from friends and family so that was good for self-confidence.”

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“Confidence had always been a problem for me. I didn’t really have any direction about what I needed to be doing in the gym and I suppose I was stuck in my comfort zone without making progress. It wasn’t just about when I was in the gym.  I was lacking confidence even just wearing a suit to go to appointments with clients.

Quite soon into things, I was actually starting to develop some muscle for the first time…Even in the first month, it was great to see how the body fat was changing.”

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Karim

Video coming soon

Video coming soon

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PERSONAL TRAINING & GYM IN CLAPHAM, LONDON