Small Group Training
DO YOU NEED STRUCTURE, SUPPORT AND ACCOUNTABILITY TO MAKE PROGRESS?
Our Small Group Training programme in Clapham, gives you the benefits of a one-to-one approach in a small group setting. You’ll get the personal attention of our personal trainer at a fraction of the cost.
Our small group format (with a maximum of 5 members per group), provides you with a non-intimidating and supportive environment where you’re not just a number.
A FRAMEWORK AND TIMELINE TO GET YOU RESULTS
Here at Fit to Last, our framework gives you more support than you usually receive, attending classes or workouts on your own. We’ll have a clear focus on your goals, plan a timeline and complete the Fit to Last framework together to get you there.
When you engage Fit to Last, you engage a team to support you.. We provide you with a structured and tailored nutrition and lifestyle framework. This is in addition to your coached workout sessions.
There are 168 hours in a week and we’re here not just to provide you with guidance for 2-3. Nope, big brother’s not watching you! We’re just here to support you outside of your workout sessions too (with thanks to technology). Our integrated approach keeps you motivated, focused and excited as you make progress.
Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.
NO NEED TO BOOK IN YOUR WORKOUTS
Fitting in workouts on a regular basis can be difficult enough, without the added complication of scrambling to book your place in classes online.
When you enrol on our small group training, you have your spot booked. Period. And it’s always available for you. No need for you to be booking in your workouts on a day-to-day/week-to-week basis.
If you’re looking for fitness classes in Clapham, and also need structure, support and accountability, this is an alternative that will get you results.
RESULTS ARE GUARANTEED
The Fit to Last framework has been tried, tested and proven to work. Complete our programme for a minimum of 12 weeks and see results or your money back!
Your success is our mission
Your success is our mission
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
“I lost 2 stone and 14% body fat”
“I’d been trying to exercise at the gym on my own and I wasn’t getting any results. I wanted to try something more formulated…”
The results have been good. The ease of getting them has been surprising which has been the best part…I have more energy, my confidence has grown…My outlook on life has changed completely”
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I’m fitting back into my nicer clothes.”
“I was unhappy with my weight. I was used to being slimmer and once I hit my forties I put on weight…
With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”
“I saw change within the first 3 weeks which kept me motivated”
“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”
I feel healthier, I feel stronger, I feel more confident in myself
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
How to get started
How to get started
The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.
Visit our studio
Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then prescribe the best strategy and set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.
We’ll guarantee your results
Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our programme for 12 weeks and see results, or your money back!