Meet the new standard in small group training in Clapham. Welcome to our Fit & Lean program
We are delighted to introduce our all new Fit & Lean program. As a clapham personal trainer, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based.
This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.
We specialise in providing a structure that gets you sustainable results. This structure is founded upon two concepts: whole-food eating and full-body exercise. Many programs follow one concept or the other, but ours combines both with excellent success.
Our 12-week small group training in Clapham includes:
- 3 x 50-minute small group training sessions each week with a top quality personal trainer (maximum 5 members per group)
- Customised meal planning and recipes based on your training schedule and fitness goals
- One-to-one nutrition coaching, helping you to develop habits around effective eating. You will be introduced to a new habit every 2 weeks, with short daily lessons online to help entrench those habits. Additionally, your coach will provide on-going feedback to your answers in the lessons. This will help keep you on track, as well as continually focus and personalise the program to suit you.
- Optional additional workouts for you to complete independently: in addition to the small group training sessions, we also provide additional ‘home training’ that you can complete independently through our custom app
- Regular assessments to make sure you are staying on track, and to advise you on any changes to keep you improving. These assessments include:
- caliper measurements to accurately measure body fat
- tanita hydration measurements
- cardio-vascular fitness testing
Our program is truly unique in the market because it provides the customised approach of 1:1 training and nutrition planning and coaching in a small group setting. When you work with us you have a team of experts to support you and guide you to getting the results you are looking for.
All of the above is available for £99.00 per week for 12 weeks, payable in 3 monthly installments. We’d love to find out how we can help you achieve the best version of yourself, and we look forward to getting started.
How committed are you to achieving your results? Have you ever had a team of experts working with you to set you up for success in achieving great results? You do now!
Fully booked and opening spots again soon
Our Fit & Lean program is fully booked right now. We’ll be opening up new spots again soon. Watch this space!
About the author
James Staring of Fit to Last is a personal trainer based in Clapham. He focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.
James is always keen to share the tools he uses to assist others in achieving their goals and has featured in publications such as Your Fitness, Healthy and Hello! magazines.