3 ways to slow down the ageing process
It’s an inescapable fact – we are all getting older. And while you can’t stop the march of years, it is possible to slow down the effects of ageing; allowing you to make the most of your life for longer…
About James Staring
James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.