Can’t lose weight? 7 reasons why your diet isn’t working
We ask a personal trainer to give us the lowdown on common mistakes made by dieters.
You’re saying no to the office feeders, resisting takeaways and eating kale, but the weight just isn’t shifting. So what are you doing wrong?
Personal trainer James Staring at Fit to Last knows, and he’s here to give us some advice on how to fix it.
Read more at bt.com
About James Staring
James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.