April 1, 2016
3 ways to slow the ageing process
3 ways to slow the ageing process It's an inescapable fact - we're all getting older. Although you can't stop the march of the years it is possible to slow…
March 1, 2016
Ask the experts
Ask the experts You put your fitness, health and nutrition questions to our panel of experts... Q. "I have a very busy schedule so only have time for a 20…
November 1, 2015
7 reasons your diet isn’t working
7 reasons your diet isn't working You're eating healthily and haven't touched a biscuit in weeks, but those pounds just won't shift. PT James Staring fills us in on the…
August 27, 2015
How to foolproof your diet
How to foolproof your diet Read more GET IN TOUCH About James Staring James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and…
July 26, 2015
Can’t lose weight? 7 reasons why your diet isn’t working
Can't lose weight? 7 reasons why your diet isn't working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to…
July 7, 2015
Call time on these 5 weight loss saboteurs
Call time on these 5 weight loss saboteurs By Roisin Dervish-O’Kane 07.07.2015 Because getting to your goal weight isn’t as simple as ‘eating less and moving more’ You’ve culled sugar and…
May 8, 2015
Top 5 tips to get rid of unwanted belly fat
Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways…
May 1, 2015
Torch fat in 30 days flat
Torch fat in 30 days flat If you’re looking for a flatter tummy, or want to shift some weight from your middle, then personal trainer, James Staring of Fit to…
April 27, 2015
Four ways to banish belly fat
Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies Personal trainer James Staring advises how to achieve a flat stomach Says eating…
July 1, 2013
Closer Gets Married!
Ask the Expert: Bridal Body Q&A By Amy Swales, Closer Magazine Right, I haven’t gone all brideorexic or anything and I’m not looking to shed a load of weight before…