3 ways to slow the ageing process
3 ways to slow the ageing process It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow…
Ask the experts
Ask the experts You put your fitness, health and nutrition questions to our panel of experts… Q. “I have a very busy schedule so only have time for a 20…
7 reasons your diet isn’t working
7 reasons your diet isn’t working You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the…
How to foolproof your diet
How to foolproof your diet Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham,…
Can’t lose weight? 7 reasons why your diet isn’t working
Can’t lose weight? 7 reasons why your diet isn’t working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to…
Ten hidden reasons your diet isn’t working…and how to fix them
Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them Personal trainer James Staring reveals exclusive advice on…
