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Spa Elemental magazine features James Staring, personal trainer, Clapham
Press
July 16, 2019

Sleep Hygiene: the key to better performance and better results

Sleep hygiene When you hear the phrase 'sleep hygiene’, you might automatically think of a particular bathing or showering regime that helps you improve your results and performance.  Sleep hygiene…
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Spa Elemental magazine features James Staring, personal trainer, Clapham
Press
April 1, 2016

3 ways to slow the ageing process

3 ways to slow the ageing process It's an inescapable fact - we're all getting older. Although you can't stop the march of the years it is possible to slow…
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Your Fitness features James Staring, Personal trainer Clapham
Press
March 1, 2016

Ask the experts

Ask the experts You put your fitness, health and nutrition questions to our panel of experts... Q. "I have a very busy schedule so only have time for a 20…
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Your Fitness features James Staring, Personal trainer Clapham
Press
November 1, 2015

7 reasons your diet isn’t working

7 reasons your diet isn't working You're eating healthily and haven't touched a biscuit in weeks, but those pounds just won't shift. PT James Staring fills us in on the…
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Take a Break magazine features James Staring
Press
August 27, 2015

How to foolproof your diet

How to foolproof your diet Read more About James Staring James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of…
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BT features James Staring
Press
July 26, 2015

Can’t lose weight? 7 reasons why your diet isn’t working

Can't lose weight? 7 reasons why your diet isn't working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to…
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Mail Online features James Staring
Press
July 10, 2015

Ten hidden reasons your diet isn’t working…and how to fix them

Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them Personal trainer James Staring reveals exclusive advice on…
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Press
July 7, 2015

Call time on these 5 weight loss saboteurs

Call time on these 5 weight loss saboteurs By Roisin Dervish-O’Kane 07.07.2015 Because getting to your goal weight isn’t as simple as ‘eating less and moving more’ You’ve culled sugar and…
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Hello! features James Staring
Press
May 8, 2015

Top 5 tips to get rid of unwanted belly fat

Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways…
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Verve magazine features James Staring
Press
May 1, 2015

Torch fat in 30 days flat

Torch fat in 30 days flat If you’re looking for a flatter tummy, or want to shift some weight from your middle, then personal trainer, James Staring of Fit to…
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Mail Online features James Staring
Press
April 27, 2015

Four ways to banish belly fat

Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies Personal trainer James Staring advises how to achieve a flat stomach Says eating…
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Bridal Body Q&A Closer features James Staring
Press
July 1, 2013

Closer Gets Married!

Ask the Expert: Bridal Body Q&A By Amy Swales, Closer Magazine Right, I haven’t gone all brideorexic or anything and I’m not looking to shed a load of weight before…
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