Personal Fitness Training Clapham
Frustrated by a lack of progress?
It can be tough trying to motivate yourself to get to the gym. And even worse, spending your time, effort and money there without seeing results.
If you find yourself struggling to make progress with a DIY approach, using the Fit to Last Framework, a proven personal Training Programme, will help get you there.
We care about your results
Here at Fit to Last, our framework gives you more support than you usually receive, attending classes or workouts on your own. We’ll have a clear focus on your goals, plan a timeline and complete the Fit to Last framework, a proven personal training programme, to get you there.
A fitness partnership to stay on track
When you engage Fit to Last, you engage a team to support you. We provide you with a structured and tailored nutrition and lifestyle framework. This is in addition to your coached workout sessions.
There are 168 hours in a week and we’re not here just to provide you with guidance for 2-3. Nope, big brother’s not watching you! We’re just here to support you outside of your workout sessions too (with thanks to technology). Our integrated approach keeps you motivated, focused and excited as you make progress.
Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.
Earn your money back! A huge incentive to achieve your goal
The Fit to Last framework has been tried, tested and proven to work. Even better, participate in our 60-Day Challenge, achieve your goal and earn your money back! It’s simple, if you lose 20lb or 5% body fat, you get all your money back.
“I was motivated to lose weight, yet because I wasn’t seeing any results in what I was doing, I would become demotivated quite quickly…I’d comfort eat and stop exercising.”
“After 4 weeks, I’ve already lost 10lbs and dropped a dress size…I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“I WANTED TO LOSE WEIGHT THAT WAS MY GOAL. I WAS TRAINING QUITE HARD BUT WAS STILL STRUGGLING TO LOSE WEIGHT.”
“Thanks to the nutrition programme, I’ve lost 10 kilos…
I’m fitting into clothes I couldn’t fit into before. I’ve noticed the change. Not only me, my girlfriend, my friends, my family.”
“I’d been trying to exercise at the gym on my own and I wasn’t getting any results. I wanted to try something more formulated.”
“I lost 2 stone and 14% body fat…
The results have been good. The ease of getting them has been surprising which has been the best part…I have more energy, my confidence has grown…My outlook on life has changed completely.”
“I FELT SLOW. I LACKED ENERGY. I WAS DEFINITELY LOSING STRENGTH AS WELL. I HAD THAT DEFINITE SENSE THAT AGE WAS CREEPING UP ON ME.”
“I feel better now than I have in many years…
I’ve had to go out and buy new trousers. I haven’t had trousers in my new size for years. People have noticed. That’s very gratifying.”
“I FELT UNHAPPY WITH MYSELF. I WAS WATCHING TV MUNCHING THROUGH PACKETS OF CRISPS.”
“I lost over a stone and 6cm from my waist…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
“I HAD SUFFERED FROM KNEE AND BACK PAIN FOR 8 YEARS, BUT DIDN’T KNOW HOW TO IMPROVE IT WITHOUT CAUSING MORE DAMAGE.”
“In the first month I started seeing results…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I WAS UNHAPPY WITH MY WEIGHT. I WAS USED TO BEING SLIMMER AND ONCE I HIT MY FORTIES I PUT ON WEIGHT.”
“I’m fitting back into my nicer clothes…
With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”
“FOR MONTHS, I TRIED DIETS, HEALTHY EATING AND TRAINING ON MY OWN. I WAS FINDING IT REALLY HARD AND THE RESULTS WEREN’T SHOWING.”
“I saw change within the first 3 weeks which kept me motivated…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”
“BEFORE JOINING I WAS PUTTING A LOT OF EFFORT IN AND NOT GETTING THE RESULTS BY MYSELF.”
“I feel healthier, I feel stronger, I feel more confident in myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the programme. I feel informed, empowered and more in control.”