Frustrated by a lack of progress?
It can be tough trying to motivate yourself to get to the gym. And even worse, spending your time, effort and money there without seeing results.
If you find yourself struggling to make progress with a DIY approach, using the Fit to Last Framework will help get you there.
We care about your results
Here at Fit to Last, our framework gives you more support than you usually receive, attending classes or workouts on your own. We’ll have a clear focus on your goals, plan a timeline and complete the Fit to Last framework together to get you there.
A fitness partnership to stay on track
When you engage Fit to Last, you engage a team to support you. We provide you with a structured and tailored nutrition and lifestyle framework. This is in addition to your coached workout sessions.
There are 168 hours in a week and we’re not here just to provide you with guidance for 2-3. Nope, big brother’s not watching you! We’re just here to support you outside of your workout sessions too (with thanks to technology). Our integrated approach keeps you motivated, focused and excited as you make progress.
Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.
Nothing to lose
The Fit to Last framework has been tried, tested and proven to work. Complete our programme for a minimum of 12 weeks and see results or your money back!
Your success is our mission
Your success is our mission
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“I’ve lost 14% body fat and 2 stone”
“I’d been trying to exercise for a while on my own and hadn’t been getting any results…”
The results have been good. The ease of getting them has been quite surprising, which is the best part. My confidence has grown…my outlook on life is changed completely.”
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I’ve had to go out and buy new trousers”
“I felt slow. I lacked energy. I was definitely losing strength as well. I had that definite sense that age was creeping up on me…
I feel better now than I have in many years. I’ve had to go out and buy new trousers. I haven’t had trousers in my new size for years. People have noticed. That’s very gratifying.”
“I’m fitting back into my nicer clothes”
“I was unhappy with my weight. I was used to being slimmer and once I hit my forties I put on weight…
With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”
“I saw change in the first three weeks which kept me motivated.”
“For months I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted into for the last year. I’ve got my confidence back.”
“I feel healthier, I feel stronger, I feel more confident in myself”
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
How to get started
How to get started
The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.
Visit our studio
Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then prescribe the best strategy and set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.
We’ll guarantee your results
Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our programme for 12 weeks and see results, or your money back!