WORKING OUT ON A REGULAR BASIS AND STRUGGLING TO SEE RESULTS?
If you’re working out consistently on a regular basis and still struggling to see change, a suitable nutrition plan could be the vital element missing from your fitness programme.
If your nutrition is not in line with what you want to achieve, you could be wasting your time, money and efforts.
Eating correctly to look good and feel great is a process that requires planning and execution to be successful.
DO YOU NEED STRUCTURE, SUPPORT AND ACCOUNTABILITY?
We know how hard it can be to figure out an eating plan that will help you to achieve the results you’re striving for.
Through our coaching you’ll learn what, when and how much to eat. All without weighing out your portions and counting calories. Yep, you read that right.
Our methods are designed to be sustainable and for long term change. No crazy diets – just healthy eating.
NUTRITION PLANNING TO COMPLIMENT YOUR TRAINING WITH US
By working with a trained professional, you can develop nutrition and lifestyle habits that will help you achieve your goals even faster and make you feel better than you ever have.
With our customised nutrition planning, you’ll receive prescriptive plans. This will help you in achieving a healthy balance of fat loss, gaining lean muscle and also nutrient timing for workout recovery and energy balance.
LOOKING FOR NUTRITION COACHING ONLY?
You may already be following a fitness regime, or even if you are not currently exercising – we can still help you with your nutrition alone.
With our nutrition coaching, you’ll increase your energy levels, improve your metabolism, live longer and even reduce the risk of certain medical conditions such as diabetes.
Through our customised nutrition coaching, you’ll learn how to develop healthy eating habits, based on industry leading research to set you up for success. Rather than spoon-feeding you, we teach you how to fish.
Your success is our mission
Your success is our mission
“Thanks to the nutritional program, I’ve lost 10 kilos”
“I wanted to lose weight that was my goal. I was training quite hard but was still struggling to lose weight…
I’m fitting into clothes I couldn’t fit into before. I’ve noticed the change. Not only me, my girlfriend, my friends, my family.”
I saw change within the first 3 weeks…I lost 19lbs and 10% body fat
Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confident and happier within herself. Well done, Dalia!
I got to the point where everything I was trying to do on my own didn’t seem to be having any effect at all
Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.Becky’s shown that when you commit to our Lean Body Fundamentals
© you really do get amazing results!
In the first month I started seeing results…I’m fitter, I’m healthier, I have a much better understanding of nutrition
Sarah joined our program as she wanted guidance. She felt she wasn’t making progress training on her own.
Sarah was also suffering from hyper-mobility, back pain and knee pain.
Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years.
She feels healthier fitter and stronger.
I feel healthier, I feel stronger, I feel more confident in myself
Before joining our program, Jessica was frustrated with her lack of results from her training.
Jessica has been a true ninja, and since joining our program has dropped dress sizes.
She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident.
The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.
Visit our studio
Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then prescribe the best strategy and set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.
We’ll guarantee your results
Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our programme for 12 weeks and see results, or your money back!