All about posture
Growing up my Dad would always say to me ‘put your shoulders back!’ I used to think this was very annoying, and I didn’t see any reason to worry about how I was standing, sitting, or where my shoulders were sitting.
Sugar substitutes: be wary of the magic bullet
Sugar substitutes are often viewed as the magic bullet in the pursuit of weight management. But its important to understand more clearly how these products are defined…
5 ways to improve your fitness today
One of the common complaints about improving fitness is that there is so much information out there about what not to do, what to avoid and how everything you touch will cause you to gain a stone in 30 seconds….
Core strength for better walking
The usual presumption about walking, whether its for 5 minutes or 500 miles, is that you only need to put one foot in front of the other, and that’s it. After all, we’ve all had tons of practice, having done it since we were little….
3 small changes for healthy eating
Moving to health eating habits isn’t as difficult as you think. Here are three switches to basic staple items that you can make straight away to help you eat healthier, and start to enjoy tastier meals with more natural ingredients.
Coconut oil: the fat that makes you thin
Not all fats are created equal.
As a personal trainer based near Soho, Central London, part of my role is to educate my clients on nutritional options that will help them lose weight, burn calories more efficiently, and feel better in the process.
On that note, let’s discuss coconut oil.