Frequently Asked Questions
HOW MUCH WILL I NEED TO INVEST IN MYSELF?
Our programmes range from £149 to £675 per month. The investment to be made in yourself will depend upon your fitness goals, motivation and budget.
We have an option of personal training within a small group (4-5 members max). This can be a great way to benefit from an additional level of accountability from your new fitness buddies, whilst at the same time, sharing the cost.
We also have programmes available where you can earn your money back, if you hit your fitness goals within 6 weeks!
Payment for your monthly subscription is processed automatically each month using a credit or debit card.
DO I NEED TO HAVE A CERTAIN LEVEL OF FITNESS?
Not at all. The whole point of you doing this is to improve your fitness, right? We all have to start somewhere.
If your preference is for small group training (working out with 3-4 members), you may find yourself working out with members who’ve been on our programme for two years to members who like you, are just getting started. All of our members are supportive and encouraging and have at one time being in the exact same position as you. One where they want to improve.
We do need you to complete a Physical Activity Readiness Questionnaire before you start a programme with us. This is to help identify any health restrictions.
I’M REALLY BUSY, HOW MUCH OF MY TIME WILL IT TAKE TO SEE RESULTS?
Our members workout with us 2-3 times per week for 50/55 minutes each time.
Whichever programme you choose, for optimum results, you’ll also need to be willing to invest a few minutes each day on your nutrition and lifestyle coaching.
We’re open from 6:30am-9:00pm Monday-Friday, 7:00am-1:00pm Saturdays. Your workouts can take place within these times.
WHEN AND WHERE WILL I BE ABLE TO WORKOUT?
Our private studio located in Clapham North Art Centre (no more than 5 minutes walk from Clapham Common, Clapham North and Clapham High Street station. We also have free parking available at the studio).
Our opening hours: Monday-Friday 6:30am-9:00pm & Saturday 8:00am-1:00pm.
We have up to 15 workout spots open to you per day.
WHAT TYPE OF SUPPORT WILL I GET?
You’ll receive our support not only during the time that you workout at our studio, but also on a day-to-day basis when you’re not working out. There are 168 hours in a week. Your body transformation will certainly not happen solely during the 2-3 hours you spend working out!
Outside of your studio workouts, you’ll receive nutrition and lifestyle support via the Fit to Last app. The app will contain the resources for your programme including meal planning, your food diary, results tracking, workouts to complete independently, direct access to your coach and much more!
I’VE FAILED TO MAINTAIN MY FITNESS RESULTS IN THE PAST, WHAT WILL BE DIFFERENT ABOUT THIS?
The closer you follow the programme, the better your results will be. This doesn’t mean showing up for every workout. That’s the easy part! To achieve awesome results, you’ll need to follow the nutrition and lifestyle habits too. Let’s keep it real…You’ll be working out 2-3 times per week. You’ll be eating/drinking around 35 times.
The Fit to Last Framework focuses on changing your daily nutrition and lifestyle habits incrementally. This means you make small changes week by week. This helps to instil changes in your lifestyle habits permanently so that you maintain your results.
No need to take our word for it. Click here to see what our members say in their videos.
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Your success is our mission
Your success is our mission
Real Results
Real Results
Becky
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
Ania
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
Jo
“I lost 2 stone and 14% body fat”
“I’d been trying to exercise at the gym on my own and I wasn’t getting any results. I wanted to try something more formulated…”
The results have been good. The ease of getting them has been surprising which has been the best part…I have more energy, my confidence has grown…My outlook on life has changed completely”
Sarah
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
Lydia
“I’m fitting back into my nicer clothes.”
“I was unhappy with my weight. I was used to being slimmer and once I hit my forties I put on weight…
With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”
Dalia
“I saw change within the first 3 weeks which kept me motivated”
“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”
Jessica
I feel healthier, I feel stronger, I feel more confident in myself
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
Donna
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
How to get started
How to get started
1
Call us
The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.
2
Visit our private body transformation studio
Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then prescribe the best strategy and set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.
3
We’ll guarantee your results
Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our programme for 12 weeks and see results, or your money back!