Resilience Mastery - Corporate Wellness Programmes London

OPTIMISE RECOVERY FOR OPTIMAL PERFORMANCE

An employee wellness programme using data that matters to enable your people to enhance their recovery and become more energised.

We can’t avoid stress. It will always be a part of our daily lives. By measuring and managing our recovery from stress, we can place ourselves in the best position to perform at our peak.

Measuring and managing recovery is the key to resilience and optimum performance.

TRANSFORM HEARTBEAT DATA INTO PERSONALISED INSIGHTS

Heart Rate Variability (HRV) is an objective measure of stress and recovery.

HRV is the time between each heartbeat. HRV goes down during challenging situations. It goes up during times of relaxation and recovery.

Tracking HRV helps us understand Autonomic Nervous System (ANS) activity. The ANS controls unconscious bodily functions, such as breathing, heart rate and digestion.

The ANS includes two branches; i) sympathetic (“fight or flight”) and ii) parasympathetic (“rest and digest”). Interpreting which is the dominant system at any one time, by tracking HRV, shows the levels of stress and recovery reactions in the body. By tracking HRV, we can measure your response to stress as well as your recovery from it.

How we measure your HRV

Using wearable technology, we measure a real-life 72-hour period. We track your stress, recovery, sleep quality and energy expenditure. The HRV data gathered is then compiled into a lifestyle assessment report.

COACHING TO IMPLEMENT PERSONALISED ACTION POINTS

Your lifestyle assessment report pinpoints areas in your lifestyle where adjustments can be made to enhance recovery and improve resilience.

You receive a personalised plan with action points based on your results. Tailored coaching to assist you in implementing your plan is also delivered directly to your phone through the Fit to Last app.

Follow up on your personalised plan

Following execution of your personalised plan, your HRV is measured again for a 72-hour period. This will track the progress made from your initial assessment.

THE 4 STEPS TO RESILIENCE MASTERY

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1. Measure

Get a physiological snapshot of everyday life. HRV is measured for a 3-day period. This provides a real life 24-hour tracking of stress, recovery, sleep quality and energy expenditure.
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2. Learn from the data

Each employee receives their individual report which identifies factors affecting wellbeing of the employee and performance.?
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3. Get the balance right

Get personalised employee wellness coaching and advice to make change for the better
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4. Follow up

See the effects including improved recovery and productivity.
82% of users have been able to improve stress management, exercise and quality of sleep.

Your success is our mission

GET IN TOUCH

Case Studies

Case Studies

See how other businesses have used the lifestyle assessment to benefit their people.

DO YOU WANT TO MAXIMISE THE POTENTIAL OF YOUR PEOPLE?

RESILIENCE MASTERY LONDON