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8 tips on choosing the right personal trainer for you in clapham

How to choose the right personal trainer to help you achieve your fitness goals You’ve struggled to motivate yourself to get to the gym to exercise regularly. Or even worse, you’ve been going to the gym and not seeing the results you want.  So, you’re considering enlisting the services of a fitness professional to help … Read more

How to create micro-habits and smash big FITNESS goals 

Creating micro-habits helps you create a series of small wins leading to big results. Are you beginning to feel slightly disappointed in the progress (or lack of) you’ve made on your new year fitness resolutions? First of all, give yourself a break. According to research data from YouGov, only 26% of those who make a … Read more

5 ways to lose weight without drastically cutting calories

If you want to lose weight, the advice you’re usually given is to drastically drop your calorie intake by removing food groups or skipping meals to drop those pounds. In order for your body to change, it needs three things: Sufficient activity to create a calorie deficit; Enough energy to function, and Enough of each … Read more

Stop starving yourself and use these 4 eating strategies to lose body fat

STOP STARVING YOURSELF AND USE THESE 4 EATING STRATEGIES TO LOSE BODY FAT

STOP STARVING YOURSELF AND USE THESE 4 EATING STRATEGIES TO LOSE BODY FAT When on a mission to lose body fat, do you drastically cut your calories? Do you promise to starve yourself until you hit a certain number on the scale? By drastically depriving yourself of food and calories in the short term, your … Read more

Stop ignoring these 3 Reality checks to achieve your fitness goals

STOP IGNORING THESE 3 REALITY CHECKS TO ACHIEVE YOUR FITNESS GOALS

3 reality checks to achieve your fitness goals There are 3 realities you must face to succeed with your fitness goals. If you’re not willing to accept these 3 fundamental truths, it’ll be a long, hard slog and you’ll most likely be unsuccessful. 1. IT TAKES TIME If you spent 3 years putting on weight … Read more

5 reasons why more sleep & less exercise can boost your fitness

5 reasons why more sleep & less exercise can boost your fitness When struggling to achieve your fitness goals, the consensus is often to workout more, eat less, and workout even more. Instead of trying to add even more workouts into your routine or deprive yourself of more calories, start looking at prioritising your sleep. … Read more

How much does a personal trainer cost in Clapham, South West London?

If you’re considering hiring a personal trainer in Clapham, and would like tips on how to reduce the price, this is for you If you’re considering hiring a personal trainer and you live in the Clapham area, you may be wondering how much a personal trainer in Clapham costs. This isn’t a simple answer, but we’re going … Read more

Protein Powder Buyers Guide

PROTEIN POWDER BUYERS GUIDE

WHICH PROTEIN POWDER? BUYERS GUIDE WHY DO I NEED PROTEIN? Consuming enough protein is vital in maintaining your muscle mass, healthy bones, hair skin and teeth. Protein also helps to improve your recovery and healing time. As well as improving your body composition and weight management. It’s important to note, protein powder is a supplement … Read more

How to find healthy foods to eat on the go

HOW TO FIND HEALTHY FOODS TO EAT ON THE GO

Healthy eating when you’re at home and in control of your environment can be relatively straight forward. But what about when you’re not at home? Here are 5 tips for finding healthy foods to eat on the go to keep you on the straight and narrow. Even when you’re away from the safe confines of … Read more

How to choose the right Youtube workout videos for your fitness

How to choose the right Youtube workout videos for your fitness

USING YOUTUBE WORKOUT VIDEOS FOR YOUR PERSONAL FITNESS  Youtube has become a go-to resource for fitness enthusiasts who want to keep their fitness levels up during the pandemic. But how do you choose the right Youtube workout video for your personal fitness plan? Use the following steps to help you find the right Youtube workouts to … Read more