Blog

Blog
November 20, 2018

How to boost your metabolism for faster fat-loss

WIN WITH YOUR WORKOUTS If you workout on a regular basis and aren’t seeing results, don’t worry - you aren’t alone. One of the most common explanations for difficulty losing…
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Blog
November 14, 2018

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line…
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Blog
November 6, 2018

Are you a seasonal gym dodger? 3 ways to stay focused through your winter workouts

WHEN IT'S COLD OUTSIDE When the sun's shining, and the weather's warm, getting to the gym's easy. When it gets cold, dark and wet, this is where it can get…
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Eat the rainbow
BlogNutrition
October 31, 2018

Eat the rainbow

COLOURFUL FRUIT AND VEGETABLES ARE THE KEY TO A LONG AND HEALTHY LIFE Eating a colourful array of vegetables and fruits is far more than balanced eating or culinary artistry.…
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Personal Trainer Battersea
Blog
July 23, 2018

5 ways to improve results of your gym workouts

"I'M GOING TO TH GYM TO WORKOUT, BUT I'M NOT SEEING RESULTS" This is one of the most common concerns I hear. Are you one of the growing masses of frustrated…
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Blog
June 19, 2018

4 ways to burn more calories after your workout

THE AFTERBURN EFFECT EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It's crucial if you want to get the most out of your training time to see those…
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Blog
June 14, 2018

Fear-Setting

Of all the things holding people back from achieving the goals they set for themselves, one of the most common is fear. Whatever that fear is (failure, looking foolish for…
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Fitness Instructor Battersea
BlogNutrition
June 11, 2018

3 ways to eat well when crazy busy

It happens constantly.. You’re pressed for time because you have 10 million things to do. You’re forced to make bad choices with your food because you don’t have the time or the…
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5 reasons alcohol hinders weight loss
BlogNutrition
June 2, 2018

What type of sugar addict are you?

DO ONE OF THESE FOUR COMMON TYPES OF SUGAR ADDICT SOUND LIKE YOU?​​​​​​​ Are you a sugar addict? You can’t change behaviour if you don’t uncover how it’s influenced by…
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ARE YOU READY FOR CHANGE?

PERSONAL TRAINING & NUTRITION COACHING IN CLAPHAM, LONDON