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Benefits of Eating the Rainbow

By October 31, 2018 November 21st, 2019 No Comments
Eat a Rainbow of Fruits and Vegetables | Fit to Last Current: Eat the Rainbow

RAINBOW COLORED FRUITS AND VEGETABLES ARE KEY TO A LONG AND HEALTHY LIFE

A wide variety of colourful veg and fruit on your plate is a proactive way to lengthen your life and improve your health and performance.

WHY RAINBOW COLOURED VEGETABLES MATTERS

Vegetable colour indicates the different phytochemicals that they contain. Phytochemicals act as antioxidants that clean up little nasties in our blood streams called free radicals. Left unchecked, free radicals can cause cellular damage that can lead to disease.

Here’s a list of veggies and fruits to include in your diet (organised by colour) to include in your diet as well as why these veggies are beneficial:

Benefits of eating  rainbow coloured fruits and vegetables

HOW MUCH FRUIT AND VEGETABLES SHOULD WE BE CONSUMING?

5-a-day…sort of

According to Precision Nutrition, the 5-a-day standard for fruit and veg consumption isn’t too far off. What they suggest is that you consume 1 cup of each colour each day.

So make sure you are consuming 1 cup of each of the following colours daily to get a great range of phytochemicals in your diet:

  • Purple
  • White
  • Red
  • Orange
  • Green

There’s a common misconception that fruit is universally health, so the more fruit you eat the healthier you become.

While fruit is loaded with phytochemicals, it’s also filled with sugar. If your goal is weight management, try to stick to a 5:1 ratio of vegetables to fruit. You will get all the nutrients you need, while at the same time you will avoid the pitfalls of excess sugar intake.

 Greens Supplement in the diet - Eat the Rainbow | Fit to Last

NEED A SHORTCUT TO GET YOUR GREENS IN?

Like it or not, none of us are perfect when it comes to getting our veg and fruit requirements in. To make sure you are always topped up, you can add a Greens Supplement to your diet to keep your resources topped up.

While its always better to get your veg and fruit from fresh sources, in a pinch a greens supplement will keep those nutrient resources topped up.

You can add a greens supplement to water and chug it down. Or you can try adding a greens supplement to a healthy shake you’ll get those nutrients in a slightly more enjoyable package!

Where to buy it: click here to pick up a greens supplement that we recommend. Enjoy!

Keep topping up with the those fruits – your body will thank you for it now and in the future.

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring, Personal Trainer, ClaphamJames Staring is a personal trainer based in Clapham. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

SOURCES

Lehman, S:: Free Radicals in the Body, https://www.verywellfit.com/free-radicals-2507225

Kasey, M: Eat the Rainbow: Diet Facts For better health, pile your plate with colourful fruits and vegetables, http://www.ideafit.com/fitness-library/eat-the-rainbow

Berardi, J. Dr. And Andrews, R.: The Essentials of Sport and Exercise Nutrition, 2nd Edition

Andrews, R.: All About Green Supplements: https://www.precisionnutrition.com/all-about-greens-supplements

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