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You put your fitness, health and nutrition questions to our panel of experts…

Q. “I have a very busy schedule so only have time for a 20 minute workout each day – what exercise will burn the most amount of calories in that time?”

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page РJames has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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