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Q. “I have a very busy schedule so only have time for a 20 minute workout each day – what exercise will burn the most amount of calories in that time?”
About James Staring
James Staring of Fit to last is a personal trainer based in Clapham with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.