Making change to follow a healthy life style doesn’t happen solely during the 2-4 hours a week you spend working out. There’s 168 hours in a week and we’re here by your side through every one of those (with thanks to personal coaching and technology).
Nope, we’re not stalkers and big brother’s not watching you! We’re just here to provide you with all the guidance and support you need with a simple, sustainable plan that works.
Hundreds of men and women have transformed their body and their life using the Fit to Last Framework. Now it’s your turn!
In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide).
As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking. He also entered the London Triathlon as a focal point to keep on track.
Fitness is now a significant part James' life, progressing from a hobby to a career. He believes anyone can start working towards a healthier lifestyle. Regardless of age or current ability.
- Level 4 Advanced Personal Trainer (Premier International)
- Level 3 Exercise (GP) Referral (Premier International)
- Level 4 Exercise Prescription, Non-Specific Low Back Pain (Premier International)
- Level 3, Ante/Postnatal Exercise Programming (Premier International)
- Level 1, Functional Movement Screen
- Level 3, Advanced Nutrition for Weight Management (Premier International)
- Level 1, Precision Nutrition
- Kettle Bell Instructor (Premier International)
Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member at Fit to Last.
Member Success Stories
Member Success Stories
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I feel healthier, I feel stronger, I feel more confident in myself”
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
“I saw change within the first 3 weeks which kept me motivated”
“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”