The Fit to Last Framework
Build sustainable eating, exercise and lifestyle habits
The Fit to Last (FTL) Framework is revolutionary as it stops you from yo-yo dieting. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. Hundreds of men and women have got into the best shape of their life using the FTL Framework and structure.
We know how hard it is investing time, effort and money into improving your fitness. When you adapt your lifestyle habits towards your fitness goals – eating and moving in the most beneficial ways will begin to come to you naturally. Your body shape will change and you’ll feel more confident, energetic and stronger.
The FTL Framework was created by James Staring. Through his years of study and experience within the fitness industry, James learned that achieving a body transformation (and sustaining it) is very difficult through exercise alone.
Get personalised feedback to ensure your results
When you begin a body transformation with Fit to Last, rather than just attending 2-3 workouts a week, together we’ll complete the FTL Framework together.
You’ll get regular personalised feedback on your nutrition and lifestyle habits as well as your exercise. This way, you’ll know you’re doing it right and ensure your results.
An integrated, structured approach in an unintimidating environment
Applying this framework to your lifestyle habits will transform your body for life.
This integrated, structured approach, coupled with exercise in a non-intimidating environment, is designed to set you up for success. You’ll be confident that you’re taking the right action as you will:
- Learn a proven method of getting your nutrition and exercise habits in control. You’ll completely understand how to adapt;
- See how this framework has been used by other men and women to transform their body;
- Apply this framework to other areas of your life to fulfil your potential personally and professionally.
Your body today is a result of your past habits. People who transform their habits, transform their body and their life.
In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide).
As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking. He also entered the London Triathlon as a focal point to keep on track.
Fitness is now a significant part James' life, progressing from a hobby to a career. He believes anyone can start working towards a healthier lifestyle. Regardless of age or current ability.
- Advanced Personal Trainer, Level 4 (Premier International)
- Exercise GP Referral, Level 3 (Premier International)
- Exercise Prescription, Non-Specific Low Back Pain, Level 4 (Premier International)
- Ante/Postnatal Exercise Programming, Level 3 (Premier International)
- Functional Movement Screen, Level 1
- Advanced Nutrition for Weight Management, Level 3 (Premier International)
- Precision Nutrition, Level 1 Certified Coach
- Kettle Bell Instructor (Premier International)
Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member at Fit to Last.
Member Success Stories
Member Success Stories
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I feel healthier, I feel stronger, I feel more confident in myself”
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
“I saw change within the first 3 weeks which kept me motivated”
“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”