WHAT MAKES FIT TO LAST SO DIFFERENT?

The Fit to Last Framework

Build sustainable eating, exercise and lifestyle habits

The Fit to Last (FTL) Framework is revolutionary as it stops you from yo-yo dieting. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. Hundreds of men and women have got into the best shape of their life using the FTL Framework and structure.

We know how hard it is investing time, effort and money into improving your fitness. When you adapt your lifestyle habits towards your fitness goals – eating and moving in the most beneficial ways will begin to come to you naturally. Your body shape will change and you’ll feel more confident, energetic and stronger.

The FTL Framework was created by James Staring. Through his years of study and experience within the fitness industry, James learned that achieving a body transformation (and sustaining it) is very difficult through exercise alone.

Get personalised feedback to ensure your results

When you begin a body transformation with Fit to Last, rather than just attending 2-3 workouts a week, together we’ll complete the FTL Framework together.

You’ll get regular personalised feedback on your nutrition and lifestyle habits as well as your exercise. This way, you’ll know you’re doing it right and ensure your results.

An integrated, structured approach in an unintimidating environment

Applying this framework to your lifestyle habits will transform your body for life.

This integrated, structured approach, coupled with exercise in a non-intimidating environment, is designed to set you up for success. You’ll be confident that you’re taking the right action as you will:

  1. Learn a proven method of getting your nutrition and exercise habits in control. You’ll completely understand how to adapt;
  2. See how this framework has been used by other men and women to transform their body;
  3. Apply this framework to other areas of your life to fulfil your potential personally and professionally.

Your body today is a result of your past habits. People who transform their habits, transform their body and their life.

Member Success Stories

Member Success Stories

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