7 reasons your diet isn’t working
You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the changes we need to make to achieve that dream body transformation.
About James Staring
James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.