Call time on these 5 weight loss saboteurs
By Roisin Dervish-O’Kane 07.07.2015
Because getting to your goal weight isn’t as simple as ‘eating less and moving more’
You’ve culled sugar and processed carbs. You’ve traded cous cous for quinoa and you consistently max out your 5-a-day fruit and veggies. Yet those skinny jeans still feel like they’ve spent an hour in the tumble dryer. What gives?
Fit to Last PT James Staring has five suggestions. Answer these questions honestly, target your fat loss saboteur and feel the benefits.
About James Staring
James Staring is a certified fitness professional with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.