5 Healthy Snack Options (video recipes)
When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it.
By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks with protein, good fats and carbohydrates, you will be topping up on our nutrients which is also important for long-term health.
Here are 5 balanced snacks that are quick to prepare, fully portable, and yummy too! All the ingredients are on the videos (except the boiled eggs and spinach, because that’s all that’s in it :-), so have a look, and start snacking healthily!
1. Apple & Peanut Butter
2. Hummus and Carrot Sticks
3. Blueberries, Yogurt and Almonds
4. Kale Chips
5. Egg & Spinach Pot
To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.