3 ways to slow the ageing process
It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow down the effects of ageing; enabling you to enjoy life more and for longer. James Staring of Fit to Last takes a look at each and explains why these changes take place – and how we can use diet and exercise to slow the ageing process and delay its effects.
About James Staring
James Staring of Fit to Last is a personal trainer based in Clapham with experience training endurance runners, triathletes, low back pain sufferers, and weekend warriors of all ability levels.
James focuses on building the best version of you and inspiring you to new levels of fitness – regardless of your current ability or age. In particular James specialises in exercise after injury and helping those who are, perhaps, feeling a little less mobile than they used to.