Improving your fitness witHout professional guidance is tough
Many people just like you have struggled to build healthy routines that achieve the results they want. Since 2013, we’ve helped hundreds of people just like you to overcome the physical challenges that come with getting older. Our nutrition and exercise coaching methods have also featured in numerous publications, including Women’s Fitness, Men’s Fitness, Your Fitness, Healthy and many more.
WE GUARANTEE YOUr RESULTS
We believe everyone deserves to age with grace and a healthy body. We have absolute confidence that if you follow the Fit to Last programme in its entirety for a minimum of 12 weeks, you’ll experience a positive difference. If you don’t, you’ll receive your money back.
Real results
96% of our members say they have more energy, lost body fat, gained strength and feel more confident within their first 4 WEEKS.
BIRGIT MYRIE
“I had to throw away a pair of trousers as they were too big”
“I wanted something that will be a start to a sustainable change…
I’m much more mindful about what I eat, why I’m eating it. But it doesn’t mean you can’t have that piece of chocolate cake…
I feel happier that I’ve done something about this now. That I’ve addressed the issue…I could never have done this on my own”
TOM ELLIS
“It feels like I’ve taken back control”
“I started to feel good very quickly. Things fitted a little bit differently as well as the confidence that comes with that…
It’s been a real shift in the way of thinking about what I eat, how I train that will stay with me for life rather than just 3-6 months while I lose a bit of weight.”
DR NIRMALA CHAKKALKAL
“I had a health scare before I joined and it made me look for a professional help.”
“What I was most worried about was performing or not being able to perform and being judged. You made me feel comfortable and safe…
It’s making me change my lifestyle slowly but sustainably. And I feel brighter for it. More energetic. It’s the holistic, family approach. I’ve found that the whole team cares.”
WHAT TO EXPECT FROM FIT TO LAST
Everything at Fit to Last starts with a phone conversation where we listen to what you want to achieve and the challenges you’ve been facing. The next step is for you to attend a Discovery Session at our private studio so we can identify your starting point and together map out a clear path to where you want to go.
Using cutting edge technology, we assess your body composition, general health, posture and movement. We then use this data and information to create your health and fitness goals with a clear strategy and timeline to achieve them.
3D HEALTH REVIEW TO Map your starting point, PLAn YOUR STRATEGY & track your progress
Ever followed a diet or fitness programme and gotten obsessed with the number on the weighing scale? And thought “surely there’s more to this in improving my fitness?” You were right. There is! That’s why we start with a 3D Health Review to map your starting point. Using accurate full-body health scanning technology, we assess your body fat, lean muscle, bone density, posture and general health status. We then set realistic fitness goals and a timeline for you to achieve them. The timeline will show how achieving your goals will improve your overall health. We repeat these reviews on a monthly basis to track your progress.
MOVEMENT SCREEN TO HELP YOU MOVE BETTER
Don’t you just hate it when you feel you’re developing aches and pains and losing your flexibility? This assessment identifies where improvements can be made in your movement patterns, your mobility and your stability. The process enables us to prescribe the most suitable exercises to help you move better during workouts and your daily physical activities.
WEIGHT TRAINING WORKSHOP TO WORKOUT WITH CONFIDENCE
Haven’t worked out in a long time (or ever)? That’s absolutely fine. Before you get started on your fitness programme, you’ll attend our Weight Training Workshop to learn the fundamentals of lifting weights. With an expert coach by your side, you’ll know you’re performing exercises correctly and with good form. With 30+ years of collective knowledge and experience, our Fitness Coaches will work with you to build your confidence and help you feel prepared for your personal training sessions.
CUSTOMISED NUTRITION COACHING To Adjust your eating habits. (Without counting calories!)
Have you found yourself yo-yo dieting in the past? Our methods are designed to help you adjust your eating habits incrementally, through personalised, weekly action points for sustainable results and long term change. With the Fit to Last Framework, you’ll learn what, when, and how much to eat. All without weighing out your portions and counting calories. No crazy diets – just healthy eating. You’ll achieve this through direct two-way communication with your Nutrition Coach, as well as weekly personalised feedback, all delivered through the Fit to Last app.
REGULAR PERSONAL TRAINING APPOINTMENTS WITH EXPERT FITNESS COACHES
If you find it difficult to motivate yourself to workout on a regular basis, you’re not alone. It’s the number one reason our members come to us. With regular personal training appointments built around your daily and weekly routines, you’ll get to enjoy the results exercising consistently brings. Your sessions will take place at our private studio in Clapham, a friendly and supportive environment. All of your sessions are co-ordinated around the central strategy agreed during your DiscoverySession. This ensures our team of fitness professionals are synchronised in delivering the plan for you to achieve your goals.
Fit To Last personal trainers in Clapham
Many people lose their fitness, flexibility and strength as they age. There’s nothing worse than investing time, effort and money in attempting to improve this and struggling to see progress.
With a Fit to Last programme customised for you, you’ll become physically stronger, mentally sharper and ready to take on the opportunities life presents.
JAMES STARING
CO-OWNER/LEAD COACH
James is a sought after health and personal fitness expert. He has featured in numerous publications, including Your Fitness, Men’s Fitness, Women’s Fitness, Hello, Healthy and many more.
MEET THE TEAM
ALI PAGE
CO-OWNER/STUDIO MANAGER
Ali’s the first port of call for any membership questions and queries and is on hand to make sure you get the best possible experience as a member at Fit to Last.
MEET THE TEAM
BRANDON
FITNESS COACH
Having studied Sport Science for 5 years, Brandon enjoys transferring his knowledge into motivating you and gently pushing you beyond your own expectations of yourself.
MEET THE TEAM
JASON
FITNESS COACH
Since starting his career in the fitness industry in 1995, Jason has developed a wealth of knowledge and experience to assist you in achieving your fitness goals.
MEET THE TEAM
HOW TO GET STARTED
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VISIT OUR PRIVATE STUDIO IN CLAPHAM
We’ll prescribe the best strategy for you and together, set an expected time frame to achieve your goals.
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START YOUR CUSTOMISED PROGRAMME
Get the guidance and support you need to become fitter, stronger and mentally sharper.
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