Personal Training
& Nutrition Coaching
In Clapham, London

we show you a proven framework

to transform your body, not just workouts.

Personal Training
& Nutrition Coaching
In Clapham, London

we show you a proven framework

to transform your body, 

not just workouts.

ARE YOU STRUGGLING TO TRANSFORM YOUR BODY?

ARE YOU STRUGGLING TO TRANSFORM YOUR BODY?

Do you find it difficult to motivate yourself?

Are you frustrated by wading through confusing information to get fit and healthy?

Are you fed up of spending time and money on a gym membership and not seeing results?

Do you need support, structure and accountability?

Do you find it inconvenient having to book your workouts online before you can attend?

Are you avoiding workouts because you find the gym too intimidating?

Member success stories

Discover how men & women like you have used the Fit to Last Framework to transform their body.

What Makes Fit to Last So Different?

The Fit to Last (FTL) Framework is revolutionary as it stops you from yo-yo dieting. Instead, the framework teaches you how to build sustainable healthy eating and exercise habits. Hundreds of men and women have got into the best shape of their life using the FTL Framework and structure.

We know how hard it is investing time, effort and money into improving your fitness. When you adapt your lifestyle habits towards your fitness goals – eating and moving in the most beneficial ways will begin to come to you naturally. Your body shape will change and you’ll feel more confident, energetic and stronger.

The FTL Framework was created by James Staring. Through his years of study and experience within the fitness industry, James learned that achieving a body transformation (and sustaining it) is very difficult through exercise alone.

When you begin a body transformation with Fit to Last, rather than just attending 2-3 workouts a week, together we’ll complete the FTL Framework.  Applying this framework to your lifestyle habits will transform your body for life.

This integrated, structured approach, coupled with exercise in a non-intimidating environment, is designed to set you up for success. You’ll be confident that you’re taking the right action as you will:

  1. Learn a proven method of getting your nutrition and exercise habits in control. You’ll completely understand how to adapt;
  2. See how this framework has been used by other men and women to transform their body;
  3. Apply this framework to other areas of your life to fulfil your potential personally and professionally.

Your body today is a result of your past habits. People who transform their habits, transform their body and their life.

How to get started

1

Call us

The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.

2

Visit our studio

Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.

3

We’ll guarantee your results

Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our program for 12 weeks and see results, or your money back!

Ready To get Started?

Schedule a 15-minute telephone call
BOOK A CALL

Free Ebook: 9 Golden Rules

In this e-book, we demystify the 9 best ways to banish belly fat and achieve the shape you’ve always desired through fat loss

GET YOUR EBOOK

As seen in

DO YOU NEED STRUCTURE AND ACCOUNTABILITY TO MAKE CHANGE?

PERSONAL TRAINING & NUTRITION COACHING IN CLAPHAM, LONDON