ARE YOU STRUGGLING TO TRANSFORM YOUR BODY?
ARE YOU STRUGGLING TO TRANSFORM YOUR BODY?
Do you find it difficult to motivate yourself?
Are you frustrated by wading through confusing information to get fit and healthy?
Are you fed up of spending time and money on a gym membership and not seeing results?
Do you need support, structure and accountability?
Do you find it inconvenient having to book your workouts online before you can attend?
Are you avoiding workouts because you find the gym too intimidating?
Member success stories
Discover how men & women like you have used the Fit to Last Framework to transform their body.
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“I lost 2 stone and 14% body fat.”
“I’d been trying to exercise at the gym on my own and I wasn’t getting any results. I wanted to try something more formulated…”
The results have been good. The ease of getting them has been surprising which has been the best part…I have more energy, my confidence has grown…My outlook on life has changed completely”
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
“I’ve had to go out and buy new trousers”
“I felt slow. I lacked energy. I was definitely losing strength as well. I had that definite sense that age was creeping up on me…
I feel better now than I have in many years. I’ve had to go out and buy new trousers. I haven’t had trousers in my new size for years. People have noticed. That’s very gratifying.”
“I’m fitting back into my nicer clothes”
“I was unhappy with my weight. I was used to being slimmer and once I hit my forties I put on weight…
With Fit to Last you get the camaraderie and the support from the group sessions and you also get the personal trainer touch as well. I like the support and it makes me feel accountable.”
“In the first month I started seeing results”
“I had suffered from knee and back pain for 8 years, but didn’t know how to improve it without causing more damage…
In the first month I saw results. My arms were defined and my friends noticed. Also I was walking home and noticed I hadn’t felt any pain for the first time in 8 years.”
“I’ve lost over 2 stone…my friends can see the difference”
“I felt sluggish and knew I needed to do something about it…
I’ve lost over 2 stone and feel so much lighter. I feel more motivated in the morning, I wake up ready for life. I feel encouraged when my friends say they can see the difference in me. I feel really positive about the journey”
“I feel healthier, I feel stronger, I feel more confident in myself”
“Before joining I was putting a lot of effort in and not getting the results by myself…
I feel more confident in myself, my energy levels have gone through the roof and I’m dropping down sizes as I go through the program. I feel informed, empowered and more in control.”
“I saw change within the first 3 weeks which kept me motivated”
“For months, I tried diets, healthy eating and training on my own. I was finding it really hard and the results weren’t showing…
I lost 19 pounds and 10% body fat. I feel a lot stronger and am fitting into clothes that I haven’t fitted in for about a year. I’ve got my confidence back.”
What Makes Fit to Last So Different?
The Fit to Last (FTL) Framework is revolutionary as it stops you from yo-yo dieting. Instead, the framework teaches you how to build sustainable healthy eating and exercise habits. Hundreds of men and women have got into the best shape of their life using the FTL Framework and structure.
We know how hard it is investing time, effort and money into improving your fitness. When you adapt your lifestyle habits towards your fitness goals – eating and moving in the most beneficial ways will begin to come to you naturally. Your body shape will change and you’ll feel more confident, energetic and stronger.
The FTL Framework was created by James Staring. Through his years of study and experience within the fitness industry, James learned that achieving a body transformation (and sustaining it) is very difficult through exercise alone.
When you begin a body transformation with Fit to Last, rather than just attending 2-3 workouts a week, together we’ll complete the FTL Framework. Applying this framework to your lifestyle habits will transform your body for life.
This integrated, structured approach, coupled with exercise in a non-intimidating environment, is designed to set you up for success. You’ll be confident that you’re taking the right action as you will:
- Learn a proven method of getting your nutrition and exercise habits in control. You’ll completely understand how to adapt;
- See how this framework has been used by other men and women to transform their body;
- Apply this framework to other areas of your life to fulfil your potential personally and professionally.
Your body today is a result of your past habits. People who transform their habits, transform their body and their life.
How to get started
The first step is to call us and we’ll answer any questions you have. I know, actually speaking to someone…that’s pretty scary! But you’ve got to start somewhere, right? We’ll also organise a convenient time for you to visit us at our studio for an initial consultation.
Visit our studio
Together we’ll complete a questionnaire and assessment. This will help us to clarify your goals and your current position. We’ll then set an expected time frame for you to hit your goals. This is also a chance for you to get to know us, and see if we’re a good fit.
We’ll guarantee your results
Transforming your body and your health is a big investment. That’s why we guarantee your results. Commit to our program for 12 weeks and see results, or your money back!