Questions? Feedback? powered by Olark live chat software
Free fitness tool

The Pre-Natal Fitness Guide

This guide will give you information on how to maintain your fitness safely throughout your pregnancy.
  • This pre-natal fitness guide:

    Will help guide you on how to exercise with confidence during pregnancy.

  • Discover changes your body goes through during pregnancy

    Learn about the changes your body goes through during pregnancy and how they affect your ability to exercise. Also learn how to adjust your fitness regime to accommodate for the changes safely .

  • Completely free!

    Access this now for free (we also email it to you too), limited time offer.

Ebook

  • This field is for validation purposes and should be left unchanged.

100% privacy guaranteed. Your details will not be shared.

Ebook form chevron

BE OUR NEXT SUCCESS STORY

Jo Johnson

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym.As well as seeing the results of losing inches, Jo also got into a good routine and developed the good habits needed

Jo Johnson

"I'm really proud of my results...I've lost several inches"

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym.

As well as seeing the results of losing inches, Jo also got into a good routine and developed the good habits needed to maintain her results.

 

Read More

BE OUR NEXT SUCCESS STORY

Jo Leigh

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated focusing on nutrition and training combined to make progress. Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say that this was all down to us but of course, it was Jo's commitment to following through with our guidance th

Jo Leigh

"I've lost 14% body fat and 2 stone...My confidence has grown. My outlook on life has changed completely"

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated focusing on nutrition and training combined to make progress.
Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say that this was all down to us but of course, it was Jo's commitment to following through with our guidance that achieved these fantastic results.

leave text to display video
leave text to display video
leave text to display video
leave text to display video

Read More

BE OUR NEXT SUCCESS STORY

Becky Burt

Becky had been struggling to lose weight and improve her fitness. Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%. Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results! leave text

Becky Burt

"I got to the point where everything I was trying to do on my own didn't seem to be having any effect at all"

Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.
Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results!


leave text to display video
leave text to display video
leave text to display video
leave text to display video

Read More

BE OUR NEXT SUCCESS STORY

Eileen Ross

Eileen had been feeling lethargic, was not doing any exercise and putting on weight. She'd tried "faddy" diets and got a quick fix but couldn't sustain it. Having joined the gym, Eileen had only been a few times a year as she kept making excuses not to go as she didn't feel motivated. Eileen's success is due to her consistency in committing to changing her life!

Eileen Ross

"I feel motivated to carry on. It makes you look younger!"

Eileen had been feeling lethargic, was not doing any exercise and putting on weight. She'd tried "faddy" diets and got a quick fix but couldn't sustain it. Having joined the gym, Eileen had only been a few times a year as she kept making excuses not to go as she didn't feel motivated. Eileen's success is due to her consistency in committing to changing her life!

leave text to display video
leave text to display video
leave text to display video
leave text to display video

Read More

BE OUR NEXT SUCCESS STORY

Read More

Jo Johnson

Read More

Jo Leigh

Read More

Becky Burt

Read More

Eileen Ross