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The Pre-Natal Fitness Guide

This guide will give you information on how to maintain your fitness safely throughout your pregnancy.
  • This pre-natal fitness guide:

    Will help guide you on how to exercise with confidence during pregnancy.

  • Discover changes your body goes through during pregnancy

    Learn about the changes your body goes through during pregnancy and how they affect your ability to exercise. Also learn how to adjust your fitness regime to accommodate for the changes safely .

  • Completely free!

    Access this now for free (we also email it to you too), limited time offer.

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BE OUR NEXT SUCCESS STORY

Jo Leigh

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated and felt she needed guidance with her nutrition and training combined to make progress. Jo loved our program so much that she did it twice over before going travelling. Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say th...

Jo Leigh

"I've lost 14% body fat and 2 stone...My confidence has grown. My outlook on life has changed completely"

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated and felt she needed guidance with her nutrition and training combined to make progress. Jo loved our program so much that she did it twice over before going travelling.
Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say that this was all down to us but of course, it was Jo's commitment to following through with our guidance that achieved these fantastic results.

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BE OUR NEXT SUCCESS STORY

Linda Linehan

Linda signed up to train with us to prepare for a new challenge - the Hadrian's Wall Walk (85 miles). Together with Linda's efforts and commitment, we helped her with this and she's now fitter and stronger. Linda really appreciated her customised nutrition planning and coaching, combined with her training sessions. Linda feels our program set her up on a good path and that it was a great way to...

Linda Linehan

"I'm certainly fitter and stronger and feeling much better all round"

Linda signed up to train with us to prepare for a new challenge - the Hadrian's Wall Walk (85 miles). Together with Linda's efforts and commitment, we helped her with this and she's now fitter and stronger. Linda really appreciated her customised nutrition planning and coaching, combined with her training sessions. Linda feels our program set her up on a good path and that it was a great way to adopt good habits in the long term. At the end of her 12-week fitness program, Linda completed the Hadrian's Wall Walk through chilling wind and rain. Well done, Linda!

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Dr Vicky Drummond-Hay

Vicky joined our 12-week program to prepare for her wedding. She needed help with her exercise and nutrition and wanted a program to assist her in not only gaining results but also maintaining too. Vicky loved our program so much that she is continuing for another 12 weeks to progress even further. leave text to display video leave text to display video leave te...

Dr Vicky Drummond-Hay

"I needed help...I've lost weight, I've lost inches , I'm feeling stronger, healthier and I feel better about the way I look"

Vicky joined our 12-week program to prepare for her wedding. She needed help with her exercise and nutrition and wanted a program to assist her in not only gaining results but also maintaining too. Vicky loved our program so much that she is continuing for another 12 weeks to progress even further.


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BE OUR NEXT SUCCESS STORY

Becky Burt

Becky joined our 12-week program as she had been struggling to lose weight and improve her fitness on her own. Four weeks into her program, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%. Becky's shown that when you commit to our program you really do get amazing results! leave text to display video ...

Becky Burt

"I got to the point where everything I was trying to do on my own didn't seem to be having any effect at all"

Becky joined our 12-week program as she had been struggling to lose weight and improve her fitness on her own.
Four weeks into her program, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.
Becky's shown that when you commit to our program you really do get amazing results!


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BE OUR NEXT SUCCESS STORY

Jo Johnson

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym. As well as seeing the results of losing inches, Jo feels she has learnt how to get into a good routine and develop good...

Jo Johnson

"I'm really proud of my results...I've lost several inches"

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym.

As well as seeing the results of losing inches, Jo feels she has learnt how to get into a good routine and develop good habits to maintain her results.

 

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BE OUR NEXT SUCCESS STORY

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Jo Leigh

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Linda Linehan

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Dr Vicky Drummond-Hay

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Becky Burt

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Jo Johnson

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