Free fitness tool

The Pre-Natal Fitness Guide

This guide will give you information on how to maintain your fitness safely throughout your pregnancy.
  • This pre-natal fitness guide:

    Will help guide you on how to exercise with confidence during pregnancy.

  • Discover changes your body goes through during pregnancy

    Learn about the changes your body goes through during pregnancy and how they affect your ability to exercise. Also learn how to adjust your fitness regime to accommodate for the changes safely .

  • Completely free!

    Access this now for free (we also email it to you too), limited time offer.

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BE OUR NEXT SUCCESS STORY

Becky

Becky had been struggling to lose weight and improve her fitness. Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%. Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results! leave text

Becky

"I got to the point where everything I was trying to do on my own didn't seem to be having any effect at all"

Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.
Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results!


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Sarah

Sarah joined our program as she wanted guidance. She felt she wasn't making progress training on her own. Sarah was also suffering from hyper-mobility, back pain and knee pain. Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years. She feels healthier fitter and stronger. leave text to display video leave text to disp

Sarah

"In the first month I started seeing results...I'm fitter, I'm healthier, I have a much better understanding of nutrition"

Sarah joined our program as she wanted guidance. She felt she wasn't making progress training on her own. Sarah was also suffering from hyper-mobility, back pain and knee pain. Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years. She feels healthier fitter and stronger.

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BE OUR NEXT SUCCESS STORY

Donna

Donna joined our program as she didn't feel as healthy as she had before. She also felt stuck in a rut with bad habits. Donna has two grandsons and wanted to be able to run around with them and have the energy to enjoy life. Donna got stuck into our program and using the structure and guidance, she lost over 2 stone. Donna's delighted feeling more motivated, energetic and ready for life!I

Donna

"My friends tell me that they've seen the difference...I feel really positive about the whole journey"

Donna joined our program as she didn't feel as healthy as she had before. She also felt stuck in a rut with bad habits. Donna has two grandsons and wanted to be able to run around with them and have the energy to enjoy life. Donna got stuck into our program and using the structure and guidance, she lost over 2 stone. Donna's delighted feeling more motivated, energetic and ready for life!I

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Jessica

Before joining our program, Jessica was frustrated with her lack of results from her training. Jessica has been a true ninja, and since joining our program has dropped dress sizes. She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident. leave text to display video leave text to

Jessica

"I feel healthier, I feel stronger, I feel more confident in myself"

Before joining our program, Jessica was frustrated with her lack of results from her training. Jessica has been a true ninja, and since joining our program has dropped dress sizes. She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident.

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BE OUR NEXT SUCCESS STORY

Dalia

Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confid

Dalia

"I saw change within the first 3 weeks...I lost 19lbs and 10% body fat"

Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confident and happier within herself. Well done, Dalia!

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Becky

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Sarah

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Donna

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Jessica

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Dalia