Sugar Free Chia Jam

This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast.

Makes 1 Jar

Shopping list

  • 2 cups fresh or frozen berries
  • 3 tbsp chia seeds
  • squeeze of fresh lemon
  • 1/2 cup water
  • 6 drops stevia

Let’s do this

  1. Add all the ingredients apart from the chia seeds to a blender (if using frozen berries, defrost them first) and blend until smooth
  2. Stir in the chia seeds and then pour the mixture into a jar/tupperware.
  3. Place in the fridge and leave to set for 30 minutes

This jam will keep in the fridge for up to 5 days.


Sugar free chia jam



 About James Staring

James Staring is a personal trainer based in Clapham. James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.

James provides personalised nutrition coaching through MY EATING COACH. This on-line program is designed with a series of small steps to make lasting change in your eating habits.

James is always keen to share the tools he uses to assist clients in achieving their goals and has featured in publications such as Your Fitness, Healthy and Hello! magazines.