5 Healthy Snack Options (video recipes)

When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it.

By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks with protein, good fats and carbohydrates, you will be topping up on our nutrients which is also important for long-term health.

Here are 5 balanced snacks that are quick to prepare, fully portable, and yummy too! All the ingredients are on the videos (except the boiled eggs and spinach, because that’s all that’s in it :-), so have a look, and start snacking healthily!

 

1. Apple & Peanut Butter

2. Hummus and Carrot Sticks

3. Blueberries, Yogurt and Almonds

4. Kale Chips

5. Egg & Spinach Pot

Healthy snack option with good fats, protein and carbs!

About James Staring

James Staring, Personal Trainer Clapham

James Staring is a personal trainer based in Clapham. James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.

James is always keen to share the tools he uses to assist others in achieving their goals and has contributed to publications such as Your Fitness, Healthy and Hello! magazines.

 

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