Over 80% of Fit to Last members get back into their favourite clothes within twelve weeks


Revolutionise Eating & Workout Habits • Transform Your Body • Love How You Look & Feel

 

  • Master your habits Image

    Master your habits

    Make incremental changes to your eating, sleeping and workout routines.

  • Become a fat-burning furnace Image

    Become a fat-burning furnace

    Fuel your body with whole foods and maximise your training time with full-body workouts.

  • Learn how to live a lifestyle to look and feel amazing Image

    Learn how to live a lifestyle to look and feel amazing

    Without spending hours in the gym and counting calories.

  • 100% Money Back Guarantee Image

    100% Money Back Guarantee

    Follow our programme fully for 12 weeks and get results, or your money back!

WE GUARANTEE YOUR RESULTS

We're so confident in the effectiveness of our programme that we offer the only 100% Money Back Guarantee. Follow our programme fully for 12 weeks and get results, or your money back!

  • 1:1 Personal Training Clapham

    Looking for 1:1 Personal Training in Clapham? Our programs are tailor-made to help you achieve great results. Whether you’re looking to increase lean muscle mass, burn body fat, increase endurance, or transform your quality of life, our team will put you on the right track.

    Before we get you started, we complete the Functional Movement Screen with you. This is how we identify areas for your improved movement and also indicate areas of potential injury. This process is compulsory as it helps us to build an in-depth knowledge of you and your body.

    We also work with you when we're not with you. We help you to make small adjustments in your day-to-day habits. These small adjustments lead towards big change in your health and wellbeing. This is achieved through our app which is tailored to your goals.

    When you engage Fit to Last, you engage a team to support you, keeping you motivated, focused and excited as you achieve great results. Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.

    You’ll get fitter, learn more about how to get the best out of yourself, feel great and empower yourself to levels you didn’t know were possible.

    See how Jo lost 12kg and 14% body fat!

  • Semi-Private Training Clapham

    Our Small Group Training in Clapham, gives you the benefits of personal training in a small group setting. Training in a small group is also a great way to stay motivated whilst adding a social element to your fitness. This sets you up for success with an extra level of accountability on your journey of improving your body composition, fitness levels and nutrition habits. If you're looking for fitness classes in Clapham, this is a great alternative.

    Many of our clients have dropped pounds and inches through this program. They've also improved their strength, the way they move, their posture, energy levels and general fitness.

    Whilst benefitting from customised nutrition coaching, not only do do you have a team of fitness professionals providing you with guidance and motivation alongside your training - you also have a team of buddies to join you too.

    Our Small Group Training is fully booked right now. We'd love to help more clients at this time, however, the highly personalised nature of this program means we must limit the volume to maintain the customised service you need to achieve your fitness goals.

    If you're ready to work with us, we strongly recommend you join our waiting list. We'll also send you further information about the program and give you the chance to register before everyone else when we next have spots available.

  • Nutrition Coaching

    Eating correctly to look good and feel great is a process that requires planning and execution to be successful.

    Nutrition planning to complement your training with us

    By working with an trained professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    With our customised nutrition planning, you will receive prescriptive plans helping you not only to achieve a healthy balance of fat loss/muscle mass but also nutrient timing for workout recovery and energy balance.

     

    LOOKING FOR NUTRITIONAL COACHING WITHOUT EXERCISE?

    You may already be following a fitness regime, or even if you are not currently exercising - we can still help you with your nutrition alone.

    The secret to sustainable success is to live a lifestyle based on healthy nutrition habits.

    With My Eating Coach, you will increase your energy levels, improve your metabolism, live longer and even reduce the risk of certain medical conditions such as diabetes.

    Through customised nutrition coaching, we will teach you the process of  developing healthy eating habits, based on industry leading research to set you up for success. Rather than spoon-feeding  you, we teach you how to fish.

    We are currently at maximum capacity with this program. Due to the one-one attention we deliver through My Eating Coach, there is a limit to the number of clients we can help at one time.

    If you'd like to work with us, we strongly recommend you JOIN OUR WAITING LIST. We'll send you further information about the program and also give you the chance to register 24 hours before everyone else when we next have spots available.

  • Corporate Wellness

    Improve your resilience, mental performance, physical health and wellbeing.

    “During the busiest and most successful period in your life, when so many things are competing for your attention and you have so much still to achieve, good health is not discretionary – it is essential.”
    The Viavi Academy

    By addressing your stress resilience first, we are addressing the root cause that may be inhibiting your ability to achieve the level of fitness you want.

    Our process starts with clinical and subjective measurements of your current level of stress resilience

    Clinical tests
    We measure your current resilience by examining;
    • Heart rate variability using First Beat Technology
    • Cortisol levels using Genova Diagnostics testing protocols

    Subjective measurements
    We assess your current, physical symptoms of stress using the Cohen-Hoberman Inventory Of Physical Symptoms questionnaire.

    A road map to improved resilience
    We apply the data from your clinical tests and questionnaire to create a customised plan.

    Your plan is a series of personalised interventions to guide you to improved resilience, mental performance, physical health and wellbeing. Your progress is also monitored through this clinical and subjective process every twelve weeks.

    We are accredited by The Viavi Academy, Harley Street, a world-leader in preventative health and lifestyle performance.

Meet the team

James

Co-Founder/Lead Coach

James Staring is a fitness instructor based in Clapham.
In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide). As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking and by entering the London Triathlon as a focal point to keep on track.

Fitness is now a significant part of James’ life, progressing from a hobby to a career. He believes anyone can start working towards a healthier lifestyle. Regardless of age or current ability.

James has featured in publications such as Your Fitness, Healthy and Hello! magazines. You'll find these features on our press page.

Here's a list of James' qualifications:

  • Level 4 Advanced Personal Trainer (Premier International)
  • Level 3 Exercise (GP) Referral (Premier International)
  • Level 4 Exercise Prescription, Non-Specific Low Back Pain (Premier International)
  • Level 3, Ante/Postnatal Exercise Programming (Premier International)
  • Level 1, Functional Movement Screen
  • Level 3, Advanced Nutrition for Weight Management (Premier International)
  • Level 1, Precision Nutrition
  • Kettle Bell Instructor (Premier International)
Meet the team

James

Co-Founder/Lead Coach

James Staring is a fitness instructor based in Clapham. In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide). As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking and by entering the London Triathlon as a ...

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Ali

Co-Founder

Ali is the organisation behind Fit to Last, developing and maintaining our systems and processes and is at the forefront of the way Fit to Last will operate as the business moves forward.

Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member of Fit to Last.

 

Meet the team

Ali

Co-Founder

Ali is the organisation behind Fit to Last, developing and maintaining our systems and processes and is at the forefront of the way Fit to Last will operate as the business moves forward.Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member of Fit to Last. 

BE OUR NEXT SUCCESS STORY

Sarah

Sarah joined our program as she wanted guidance. She felt she wasn't making progress training on her own. Sarah was also suffering from hyper-mobility, back pain and knee pain. Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years. She feels healthier fitter and stronger. leave text to display video leave text to disp

Sarah

"In the first month I started seeing results...I'm fitter, I'm healthier, I have a much better understanding of nutrition"

Sarah joined our program as she wanted guidance. She felt she wasn't making progress training on her own. Sarah was also suffering from hyper-mobility, back pain and knee pain. Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years. She feels healthier fitter and stronger.

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BE OUR NEXT SUCCESS STORY

Jessica

Before joining our program, Jessica was frustrated with her lack of results from her training. Jessica has been a true ninja, and since joining our program has dropped dress sizes. She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident. leave text to display video leave text to

Jessica

"I feel healthier, I feel stronger, I feel more confident in myself"

Before joining our program, Jessica was frustrated with her lack of results from her training. Jessica has been a true ninja, and since joining our program has dropped dress sizes. She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident.

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BE OUR NEXT SUCCESS STORY

Becky

Becky had been struggling to lose weight and improve her fitness. Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%. Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results! leave text

Becky

"I got to the point where everything I was trying to do on my own didn't seem to be having any effect at all"

Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.
Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results!


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BE OUR NEXT SUCCESS STORY

Dalia

Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confid

Dalia

"I saw change within the first 3 weeks...I lost 19lbs and 10% body fat"

Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confident and happier within herself. Well done, Dalia!

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BE OUR NEXT SUCCESS STORY

Donna

Donna joined our program as she didn't feel as healthy as she had before. She also felt stuck in a rut with bad habits. Donna has two grandsons and wanted to be able to run around with them and have the energy to enjoy life. Donna got stuck into our program and using the structure and guidance, she lost over 2 stone. Donna's delighted feeling more motivated, energetic and ready for life!I

Donna

"My friends tell me that they've seen the difference...I feel really positive about the whole journey"

Donna joined our program as she didn't feel as healthy as she had before. She also felt stuck in a rut with bad habits. Donna has two grandsons and wanted to be able to run around with them and have the energy to enjoy life. Donna got stuck into our program and using the structure and guidance, she lost over 2 stone. Donna's delighted feeling more motivated, energetic and ready for life!I

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BE OUR NEXT SUCCESS STORY

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Sarah

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Jessica

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Becky

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Dalia

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Donna