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Over 80% of Fit to Last ninjas have got back into their favourite jeans within 12 weeks


Wading through all the confusing information out there to get fit and healthy is frustrating.
We provide you with a simple, sustainable plan that works.
Participate in the Fit to Last 12-Week Results Guaranteed Training Program. See results in 12 weeks.*

 

GET STARTED TODAY BY BOOKING IN YOUR FREE TASTER SESSION.

 

  • START WITH A FREE TASTER SESSION Image

    START WITH A FREE TASTER SESSION

    At your free taster session we'll outline our strategy for helping you get into great shape. You'll also get a taste of our training plan too.

  • STEP 1:  SIGN UP FOR FREE Image

    STEP 1: SIGN UP FOR FREE

    Click on the yellow button above and let Ali know a good time to call you so that she can arrange a convenient time for your free taster session.

  • STEP 2: TASTE THE GOODS Image

    STEP 2: TASTE THE GOODS

    Pop down to our studio and see where the magic happens. We'll have a strategy and training session ready for you.

  • STEP 3: STICK AROUND IF YOU WANT Image

    STEP 3: STICK AROUND IF YOU WANT

    Get started with the Fit to Last 12-Week Results Guaranteed Training Program. See results in 12 weeks.*

What to expect at Fit To Last

Participate in the Fit to Last 12-Week Results Guaranteed Training Program and see results in 12 weeks or less*

  • 1:1 Personal Training Clapham

    Looking for 1:1 Personal Training in Clapham? Our programs are tailor-made to help you achieve great results. Whether you’re looking to increase lean muscle mass, burn body fat, increase endurance, or transform your quality of life, our team will put you on the right track.

    Before we get you started, we complete the Functional Movement Screen with you. This is how we identify areas for your improved movement and also indicate areas of potential injury. This process is compulsory as it helps us to build an in-depth knowledge of you and your body.

    We also work with you when we're not with you. We help you to make small adjustments in your day-to-day habits. These small adjustments lead towards big change in your health and wellbeing. This is achieved through our app which is tailored to your goals.

    When you engage Fit to Last, you engage a team to support you, keeping you motivated, focused and excited as you achieve great results. Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.

    You’ll get fitter, learn more about how to get the best out of yourself, feel great and empower yourself to levels you didn’t know were possible.

    See how Jo lost 12kg and 14% body fat!

  • Small Group Training Clapham

    Our Small Group Training in Clapham, gives you the benefits of personal training in a small group setting. Training in a small group is also a great way to stay motivated whilst adding a social element to your fitness. This sets you up for success with an extra level of accountability on your journey of improving your body composition, fitness levels and nutrition habits. If you're looking for fitness classes in Clapham, this is a great alternative.

    Many of our clients have dropped pounds and inches through this program. They've also improved their strength, the way they move, their posture, energy levels and general fitness.

    Whilst benefitting from customised nutrition coaching, not only do do you have a team of fitness professionals providing you with guidance and motivation alongside your training - you also have a team of buddies to join you too.

    Our Small Group Training is fully booked right now. We'd love to help more clients at this time, however, the highly personalised nature of this program means we must limit the volume to maintain the customised service you need to achieve your fitness goals.

    If you're ready to work with us, we strongly recommend you join our waiting list. We'll also send you further information about the program and give you the chance to register before everyone else when we next have spots available.

  • Nutrition Coaching

    Eating correctly to look good and feel great is a process that requires planning and execution to be successful.

    Nutrition planning to complement your training with us

    By working with an trained professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    With our customised nutrition planning, you will receive prescriptive plans helping you not only to achieve a healthy balance of fat loss/muscle mass but also nutrient timing for workout recovery and energy balance.

     

    LOOKING FOR NUTRITIONAL COACHING WITHOUT EXERCISE?

    You may already be following a fitness regime, or even if you are not currently exercising - we can still help you with your nutrition alone.

    The secret to sustainable success is to live a lifestyle based on healthy nutrition habits.

    With My Eating Coach, you will increase your energy levels, improve your metabolism, live longer and even reduce the risk of certain medical conditions such as diabetes.

    Through customised nutrition coaching, we will teach you the process of  developing healthy eating habits, based on industry leading research to set you up for success. Rather than spoon-feeding  you, we teach you how to fish.

    We are currently at maximum capacity with this program. Due to the one-one attention we deliver through My Eating Coach, there is a limit to the number of clients we can help at one time.

    If you'd like to work with us, we strongly recommend you JOIN OUR WAITING LIST. We'll send you further information about the program and also give you the chance to register 24 hours before everyone else when we next have spots available.

  • Corporate Wellness

    Improve your resilience, mental performance, physical health and wellbeing.

    “During the busiest and most successful period in your life, when so many things are competing for your attention and you have so much still to achieve, good health is not discretionary – it is essential.”
    The Viavi Academy

    By addressing your stress resilience first, we are addressing the root cause that may be inhibiting your ability to achieve the level of fitness you want.

    Our process starts with clinical and subjective measurements of your current level of stress resilience

    Clinical tests
    We measure your current resilience by examining;
    • Heart rate variability using First Beat Technology
    • Cortisol levels using Genova Diagnostics testing protocols

    Subjective measurements
    We assess your current, physical symptoms of stress using the Cohen-Hoberman Inventory Of Physical Symptoms questionnaire.

    A road map to improved resilience
    We apply the data from your clinical tests and questionnaire to create a customised plan.

    Your plan is a series of personalised interventions to guide you to improved resilience, mental performance, physical health and wellbeing. Your progress is also monitored through this clinical and subjective process every twelve weeks.

    We are accredited by The Viavi Academy, Harley Street, a world-leader in preventative health and lifestyle performance.

Meet the team

James

Co-Founder/Lead Coach

James Staring is a fitness instructor based in Clapham.
In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide). As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking and by entering the London Triathlon as a focal point to keep on track.

Fitness is now a significant part of James’ life, progressing from a hobby to a career. He believes anyone can start working towards a healthier lifestyle. Regardless of age or current ability.

James is always keen to share his knowledge and has featured in publications such as Your Fitness, Healthy and Hello! magazines. You'll find these features on our press page.

Here's a list of James' qualifications:

  • Level 4 Advanced Personal Trainer (Premier International)
  • Level 3 Exercise (GP) Referral (Premier International)
  • Level 4 Exercise Prescription, Non-Specific Low Back Pain (Premier International)
  • Level 3, Ante/Postnatal Exercise Programming (Premier International)
  • Level 1, Functional Movement Screen
  • Level 3, Advanced Nutrition for Weight Management (Premier International)
  • Level 1, Precision Nutrition
  • Kettle Bell Instructor (Premier International)
Meet the team

James

Co-Founder/Lead Coach

James Staring is a fitness instructor based in Clapham. In 2005, James was a 39 year old smoker. He had been very fit when he was younger but had let his fitness slip a bit. (Actually a 15-year slide). As a new year’s resolution James decided to quit smoking. He did this by reading Allen Carr’s The Easy Way To Stop Smoking and by entering the London Triathlon as a ...

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Ali

Co-Founder

Ali is the organisation behind Fit to Last, developing and maintaining our systems and processes and is at the forefront of the way Fit to Last will operate as the business moves forward.

Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member of Fit to Last.

In her spare time, Ali loves the Fit to Last boxing classes and is learning to play the guitar.

Meet the team

Ali

Co-Founder

Ali is the organisation behind Fit to Last, developing and maintaining our systems and processes and is at the forefront of the way Fit to Last will operate as the business moves forward.Ali is also the first port of call for any membership questions and queries and is also on hand to make sure you get the best possible experience as a member of Fit to Last.In her spare time, Ali loves the...

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Daley

Personal/Group Trainer

Former professional boxer, Daley, spent 15 years learning the trade. During this time, he worked on attaining the lifestyle and physique to succeed in his career. In Daley's time as a boxer, he became national champion and won a silver medal for England in Las Vegas. He also remained undefeated.

Through this experience, Daley realised he could help many others attain their desired physique and lifestyle, just as he did. By channeling every skill and piece of knowledge he has built in his career, Daley has become talented in creating unique programs which differ from your “run of the mill” personal trainer.

When Daley’s not working hard helping you to achieve your fitness goals, he’s playing football, boxing and mentoring kids on health and fitness.

Here are Daley's qualifications:

  • Level 3 Diploma In Personal Training and Sports Performance
  • Level 3 Nutrition for Physical Activity
  • Professional Boxing Coach. (Licensed by The British Boxing Board of Control)
Meet the team

Daley

Personal/Group Trainer

Former professional boxer, Daley, spent 15 years learning the trade. During this time, he worked on attaining the lifestyle and physique to succeed in his career. In Daley's time as a boxer, he became national champion and won a silver medal for England in Las Vegas. He also remained undefeated.Through this experience, Daley realised he could help many others attain their desired physique and...

Read More

BE OUR NEXT SUCCESS STORY

Becky Burt

Becky had been struggling to lose weight and improve her fitness. Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%. Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results! leave text

Becky Burt

"I got to the point where everything I was trying to do on my own didn't seem to be having any effect at all"

Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.
Becky's shown that when you commit to our Lean Body Fundamentals © you really do get amazing results!


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BE OUR NEXT SUCCESS STORY

Eileen Ross

Eileen had been feeling lethargic, was not doing any exercise and putting on weight. She'd tried "faddy" diets and got a quick fix but couldn't sustain it. Having joined the gym, Eileen had only been a few times a year as she kept making excuses not to go as she didn't feel motivated. Eileen's success is due to her consistency in committing to changing her life!

Eileen Ross

"I feel motivated to carry on. It makes you look younger!"

Eileen had been feeling lethargic, was not doing any exercise and putting on weight. She'd tried "faddy" diets and got a quick fix but couldn't sustain it. Having joined the gym, Eileen had only been a few times a year as she kept making excuses not to go as she didn't feel motivated. Eileen's success is due to her consistency in committing to changing her life!

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BE OUR NEXT SUCCESS STORY

Jo Johnson

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym.As well as seeing the results of losing inches, Jo also got into a good routine and developed the good habits needed

Jo Johnson

"I'm really proud of my results...I've lost several inches"

Jo signed up with Fit to Last as she wasn't happy with her diet and was looking for a long term lifestyle change rather than a quick fix. Jo was also feeling frustrated with her lack of results and progress despite training several times a week independently at her local gym.

As well as seeing the results of losing inches, Jo also got into a good routine and developed the good habits needed to maintain her results.

 

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BE OUR NEXT SUCCESS STORY

Jo Leigh

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated focusing on nutrition and training combined to make progress. Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say that this was all down to us but of course, it was Jo's commitment to following through with our guidance th

Jo Leigh

"I've lost 14% body fat and 2 stone...My confidence has grown. My outlook on life has changed completely"

Jo joined our 12-week program as she'd been going to the gym for quite a while and wasn't getting any results. She wanted to try something more formulated focusing on nutrition and training combined to make progress.
Like a true warrior, Jo lost 14% body fat and 2 stone. We'd like to say that this was all down to us but of course, it was Jo's commitment to following through with our guidance that achieved these fantastic results.

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BE OUR NEXT SUCCESS STORY

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Becky Burt

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Eileen Ross

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Jo Johnson

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Jo Leigh